http://amandanicolesmith.com/2014/02/...
It has been quite the challenge especially with it being freezing cold here in DC. On day 15 it took me a whole hour just to warm up. Unfortunately I didn't have 2 hours to devote to deep contortion stretching but I feel it is much better to do basic stretches and warmups when it is freezing cold out then to tear a muscle because I didn't warm up well enough. Hopefully it will start to get warmer so I continue working on some of the more advanced poses.
Today Jan. 28th is actually day 20 for me and the cold weather still hasn't let up. I will continue to post what I have been working on, which has been basic warmups and stretching to keep loose. Contortion poses have been ruled out until I have more time to dedicate to warming up or until the weather warms up.
100 Day Challenge | Contortion Flexibility | Day 15 rappin for jesus | |
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| Sports | Upload TimePublished on 28 Jan 2014 |
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