This exercise uses a yoga wheel and weights. If you are less flexible you can use a lower foam roller. Start off with a low weight and work your way up.
Find more exercises and routines with step by step instructions @ http://flexibility.purifiedlifestyle.com
This is the yoga wheel I used http://amzn.to/28XEWTh
Flexible Strength Exercise for Upper Back & Shoulders rappin for jesus | |
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| Entertainment | Upload TimePublished on 28 Jun 2016 |
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