We know that one of your biggest daily challenge is to manage your daily routine with a set of stiff shoulders and neck. :(
Pilates can solve your problem! Heal My Stiff Shoulders & Neck Workshop will soften your shoulders, relieve all those knots in your tensed shoulder muscles (without any massage) and regain mobility to your shoulder joints.
The biggest benefit of Pilates is that it teaches your body to self-heal! When your body learns how to move efficiently and effectively, those knots will not appear again, you will not hear from your migraine and you will feel so much lighter with flexible joints. :)
Set aside 5 minutes every day to practice these 6 simples Pilates exercises.
If you feel better, join us for the Heal My Stiff Shoulders & Neck Workshop to reap the full benefits. We will systematically work through your issues using the Pilates Reformer or Pilates Chair machine to accelerate the pace of achieving painless, flexible and strong shoulders!
Read more about Heal My Stiff Shoulders & Neck Workshop :
http://www.pilatesfitness.com.sg/heal...
Find out more about our Pilates Reformer & Chair classes here: www.PilatesFitness.com.sg.
You can also whatsapp us at +65 9184 7622 to learn about what we do.
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Pilates Fitness is the first in Singapore to offer goal-oriented, lifestyle Pilates classes to solve various lifestyle woes. We are also the only Pilates studio in Singapore that provides Pilates Chair Group classes.
We specialised in Weight Loss and Pain Management Pilates classes. If you want to lose weight and body fat in a sustainable and safe way or to attend high intensity Pilates class, try our Weight Loss, AbsBurn, HIIT Pilates, Jumpboard or Weight Loss Plus classes! If you want to reduce body aches, go through a rehabilitative program for your injuries or simply a slower Pilates class, go for our Core & Body Aches Pilates class.
We offer Pilates Reformer and Pilates Chair with props classes in 3 clean and friendly studios. We believe in group class dynamics. Since people working out with you in the same class have the same fitness goals as you, there is peer motivation that encourages you to work harder together. We only engage full-time, trained Pilates instructors with a minimum of 200 training hours with our Founder to ensure that our instructors are committed to your growth and fitness goals.
We know that you will be a happier, healthier and more confident person when you get rid of body aches, break your bad posture habits and look good. All of us have been through that transformation and we want to share our secrets with you. Come join us for a workout today!
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DISCLAIMER:
If you are not an existing Pilates Fitness studio member, please seek consultation from your doctor if you can safely participate in this program and whether there are precautions or limitations to your participation.
You agree that Pilates Fitness Pte Ltd shall not assume or have any responsibility or liability for expenses or medical treatment or for compensation for any injury that you may suffer during or resulting from your participation in this Pilates exercise Program. You do hereby, for yourself, your heirs, executors and administrators, waive, release, and forever discharge any and all rights and claims for damages that you may have or that may hereafter accrue to you arising out of or in any way connected with your participation in this or any future programs from Pilates Fitness Pte Ltd.
Heal My Stiff Shoulders & Neck Pilates Mat Exercises pilates reformer classes near me | |
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| People & Blogs | Upload TimePublished on 6 Feb 2018 |
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