Our Flow Challenge Focus in February 2018 is Side Bends!
Every week, we bring you some simple Pilates Mat stretches that you can do at home in between your classes at Pilates Fitness studios. Please do these exercises on a Pilates/Yoga mat or a carpeted floor. Do not do these exercises on the bed!
These series of Pilates Mat exercises are created to align with our monthly Flow Challenge Focus. These Pilates Mat exercises can also be practiced during your travels or when life gets in the way of your regular Reformer / Chair classes at the studio.
Side bends help to strengthen your lumbo-pelvic area and help you to breathe deeper into the sides of your body. If you recall, mermaid on the reformer (basic side bend exercise) is a standard exercise we do in almost every class!
An unstable jumbo-pelvic area will cause these issues:
1. Tightness in your lower back
2. Acute lower back injury (eg some people can sprain their lower back with just a hard sneeze!)
3. Chronic lower back pain aka pain that is always there but cannot be diagnosed with MRI or Xray. Doctors will tell you, your back is fine. However, you know it is not fine since it is always sore! :(
4. Accelerate spinal disc degeneration. An unstable lumbo-pelvic area means an unstable spine and you may be excessively moving only particular vertebrae thereby causing premature spinal disc degeneration. A stable lumbo-pelvic area utilise the whole spine to perform the movement instead of only a few specific vertebrae
5. Knee pains - when the force from the ground (as you walk or jog) travels upwards from feet to ankles to knees to lower back and get “stuck” at the lower back area due to unstable jumbo-pelvic area, the force shoots right back to the knee instead of being cushioned by vertebrae of the entire spine. This is usually described as knee pain after a jog. If the jumbo-pelvic area is stable, the force travels up from lower back and cushioned up all the way to the upper back, thereby reducing pressure on any particular joint.
Read more about FEBRUARY 2018 FLOW CHALLENGE SIDE BEND:
http://www.pilatesfitness.com.sg/why-...
Find out more about our Pilates Reformer & Chair classes here: www.PilatesFitness.com.sg.
You can also whatsapp us at +65 9184 7622.
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Pilates Fitness is the first in Singapore to offer goal-oriented, lifestyle Pilates classes to solve various lifestyle woes. We are also the only Pilates studio in Singapore that provides Pilates Chair Group classes.
We specialised in Weight Loss and Pain Management Pilates classes. If you want to lose weight and body fat in a sustainable and safe way or to attend high intensity Pilates class, try our Weight Loss, AbsBurn, HIIT Pilates, Jumpboard or Weight Loss Plus classes! If you want to reduce body aches, go through a rehabilitative program for your injuries or simply a slower Pilates class, go for our Core & Body Aches Pilates class.
We offer Pilates Reformer and Pilates Chair with props classes in 3 clean and friendly studios. We believe in group class dynamics. Since people working out with you in the same class have the same fitness goals as you, there is peer motivation that encourages you to work harder together. We only engage full-time, trained Pilates instructors with a minimum of 200 training hours with our Founder to ensure that our instructors are committed to your growth and fitness goals.
We know that you will be a happier, healthier and more confident person when you get rid of body aches, break your bad posture habits and look good. All of us have been through that transformation and we want to share our secrets with you. Come join us for a workout today!
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DISCLAIMER:
If you are not an existing Pilates Fitness studio member, please seek consultation from your doctor if you can safely participate in this program and whether there are precautions or limitations to your participation.
You agree that Pilates Fitness Pte Ltd shall not assume or have any responsibility or liability for expenses or medical treatment or for compensation for any injury that you may suffer during or resulting from your participation in this Pilates exercise Program. You do hereby, for yourself, your heirs, executors and administrators, waive, release, and forever discharge any and all rights and claims for damages that you may have or that may hereafter accrue to you arising out of or in any way connected with your participation in this or any future programs from Pilates Fitness Pte Ltd.
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