http://amandanicolesmith.com
This is my first real aerial silks practice! I have never taken a lesson on aerial silks, so I took my pole knowledge and made the best of it. I tried a jade and allegra on the silks and it worked! I got into almost every pose with an inside leg hang and a double wrap.
It has taken me 3 years of flexibility practice to get as flexible as I am now. I contribute my success to my consistent warm up and dynamic stretching routine. You can find this and more @ http://amandanicolesmith.com
http://flexibility.purifiedlifestyle.com
Pole Dancer on Aerial Silks stretching beneficios | |
| 13 Likes | 13 Dislikes |
| 1,433 views views | 7.17K followers |
| Entertainment | Upload TimePublished on 5 Feb 2016 |
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