This is my morning workout with a 32oz bottle of water right before a giant fruit smoothie, heaven. I love getting up with the sun to stretch and workout, it starts my day off right. I have been learning new tricks and combos, trying all sorts of transitions to see what I need to work on, it helps more than you'd think. Some of the tricks included are the brass monkey, iron x (twisted grip), superman, flag, elbow grip, shoulder mount, russian split, yogini and a few others I'm not sure of the names. I hope this gives you a few ideas for combos!
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http://www.amandanicolsemith.com
Pole Trick Combo Clips rappin for jesus | |
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| Entertainment Cold Red Light (Us Version) IAMX | Upload TimePublished on 11 Oct 2012 |
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