I finally tried the Dragon's Tail which I have been meaning to try for some time now! To my surprise it was quite easy even on spinning pole, however I'm still cleaning it up.
I'm also working on that advanced combo, I first seen it done by Anastasia Skukhtorova. It's that one handed handstand popped into an iron x. The new grip is tough but I can see how it would work if I keep practicing. I think I also did the titanic just out of the blue for the first time, I just went with the flow, although I wasn't able to take my hands off, I've been meaning to do that one as well!
Lines can always be improved and made prettier to do that I must stretch my back and hamstrings more and more everyday it's the only way!
This is at the studio I teach at in Bethesda Maryland, Chic Physique. If you are ever in the DC area this is the place to be!!
My dance playlist has consisted of a lot of FKA Twigs, SOHN, Iamwhoiam, and banks!
Dragon's Tail on Spinning Pole and Back Bend Practice raw food materials | |
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| Sports | Upload TimePublished on 7 Oct 2014 |
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