http://amandanicolesmith.com/2014/02/...
Day 30 was a great day! Touching my foot to my head doesn't feel like I'm going to break in half anymore, I actually feel comfortable. I'm also glad to say I can almost kick myself in the back of the head! My middle splits and handstands are also showing major improvements. But I have to say it's still incredibly challenging!
Also I'd like to note that I had a quart mason jar filled with warm tea to keep me warm from the inside. I felt extremely limber and strong which enabled me to continue stretching for 2 hours. Dee (the other girl in the video) and I decided to make this a saturday afternoon tradition. It's nice to have friends to motivate you and stretch with!
100 Day Challenge | Contortion Flexibility | Day 30 rappin for jesus | |
| 19 Likes | 19 Dislikes |
| 2,302 views views | 7.17K followers |
| Sports | Upload TimePublished on 11 Feb 2014 |
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