http://amandanicolesmith.com/2014/03/...
Day 60 was a day of warmups and light stretching of the back and heavy middle and side split stretching. I maybe improved my middles split by a couple inches but hey every inch counts! My hips are definitely the tightest which is surprising because I thought my back and shoulders would be the hardest!
There is a large gap between videos because I was teaching stretch & flex, pole and dance classes almost every single day and I couldn't film but that doesn't mean I wasn't practicing!
Day 63 is where the magic happen, I can't wait to share!! I'll upload it soon!!
Visit my website for awesome recipes, contortion photos and more!
http://www.amandanicolesmith.com
100 Day Challenge | Contortion Challenge | Day 60 rappin for jesus | |
| 16 Likes | 16 Dislikes |
| 2,075 views views | 7.17K followers |
| Sports | Upload TimePublished on 13 Mar 2014 |
Không có nhận xét nào:
Đăng nhận xét